Dessert
How many calories in Pistachio Baklava?
Pistachio baklava is a rich, sweet dessert made of layers of filo pastry filled with chopped pistachios and sweetened with honey or syrup. It's a traditional Middle Eastern treat, known for its flaky texture and nutty flavor.
Per 100 g
400 kcal
1 piece
240 kcal
(60 g)
| Protein | Carbs | Fat |
|---|---|---|
| 10 g / 100g | 55 g / 100g | 22 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 48% · Fat 43%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 piece (60 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 piece takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pistachio Baklava is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
| Pistachio Baklava | 400 | 10 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 piece | 60 g | 240 kcal |
| 100g | 100 g | 400 kcal |
| 1/2 piece | 30 g | 120 kcal |
Health score
6/10
Weight loss suitability
Enjoy occasionally since it's high in sugar and fat.
Frequently asked questions
- What is baklava made from?
- Baklava is made from layers of filo pastry, nuts, and sweet syrup.
- Is pistachio baklava healthy?
- While delicious, it's high in calories and should be eaten in moderation.
- How should I store baklava?
- Store in an airtight container at room temperature or in the refrigerator.
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