What type of bread is best for peanut butter toast?

Whole grain or multigrain bread is a healthy choice for peanut butter toast.

Can I add toppings to peanut butter toast?

Definitely! Try adding banana slices, honey, or chia seeds for extra flavor.

Is peanut butter toast good for breakfast?

Yes, it's a great option for breakfast, providing sustenance and energy to start your day.

Snack

Peanut Butter Toast의 칼로리는 얼마일까요?

This classic peanut butter toast makes for a quick and satisfying snack, delivering a good balance of carbs and proteins. It's perfect for a booster during the day or as a pre-workout meal.

100 g당

320 kcal

1 slice

128 kcal

(40 g)

단백질	탄수화물	지방
12 g / 100g	43 g / 100g	16 g / 100g

In numbers

Where the calories come from

Protein 13% · Carbs 47% · Fat 40%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 slice (40 g, 128 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 slice takes about 31 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Peanut Butter Toast is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Honey Mustard Chicken Wrap	250	20 g
Peanut Butter Toast	320	12 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 15, 2026.

건강 점수

7/10

자주 묻는 질문

What type of bread is best for peanut butter toast?: Whole grain or multigrain bread is a healthy choice for peanut butter toast.
Can I add toppings to peanut butter toast?: Definitely! Try adding banana slices, honey, or chia seeds for extra flavor.
Is peanut butter toast good for breakfast?: Yes, it's a great option for breakfast, providing sustenance and energy to start your day.

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