Snack
How many calories in Peanut Butter Toast?
This classic peanut butter toast makes for a quick and satisfying snack, delivering a good balance of carbs and proteins. It's perfect for a booster during the day or as a pre-workout meal.
Per 100 g
320 kcal
1 slice
128 kcal
(40 g)
| Protein | Carbs | Fat |
|---|---|---|
| 12 g / 100g | 43 g / 100g | 16 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 47% · Fat 40%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 slice (40 g, 128 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 slice takes about 31 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Peanut Butter Toast is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Peanut Butter Toast | 320 | 12 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 15, 2026.
Health score
7/10
Frequently asked questions
- What type of bread is best for peanut butter toast?
- Whole grain or multigrain bread is a healthy choice for peanut butter toast.
- Can I add toppings to peanut butter toast?
- Definitely! Try adding banana slices, honey, or chia seeds for extra flavor.
- Is peanut butter toast good for breakfast?
- Yes, it's a great option for breakfast, providing sustenance and energy to start your day.
Related foods
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