Grains
Mushroom and Spinach Risotto의 칼로리는 얼마일까요?
Creamy risotto with mushrooms and spinach, a healthy whole grain dish packed with flavor.
100 g당
130 kcal
1 cup
260 kcal
(200 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 4.5 g / 100g | 22 g / 100g | 3.5 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 64% · Fat 23%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 260 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 63 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mushroom and Spinach Risotto is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Mushroom and Spinach Risotto | 130 | 4.5 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 13, 2026.
건강 점수
7/10
다이어트 적합도
Rich in fiber and nutrients, this dish is great for a weight loss plan.
자주 묻는 질문
- Is Mushroom and Spinach Risotto gluten-free?
- Yes, when made with arborio rice and without added gluten ingredients.
- Can I add protein to the risotto?
- Absolutely! Adding chicken or tofu can enhance the protein content.
- How should I store leftovers?
- Store in an airtight container in the refrigerator for up to 3 days.
관련 음식
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Mushroom and Spinach Risotto와(과) Wild Rice Pilaf with Cranberries 비교
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