Dessert
Maple Walnut Cookies의 칼로리는 얼마일까요?
Soft and chewy cookies infused with genuine maple syrup and crunchy walnuts. A delightful treat for any occasion.
100 g당
475 kcal
1 cookie
143 kcal
(30 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 4 g / 100g | 65 g / 100g | 22 g / 100g |
In numbers
Where the calories come from
Protein 3% · Carbs 55% · Fat 42%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cookie (30 g, 143 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cookie takes about 35 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Maple Walnut Cookies is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
| Maple Walnut Cookies | 475 | 4 g |
Nutrition data updated June 15, 2026.
건강 점수
5/10
자주 묻는 질문
- Are these cookies suitable for vegans?
- No, the recipe contains butter which is not vegan-friendly.
- Can I substitute the walnuts?
- Yes, feel free to use pecans or chocolate chips for different flavors.
- How should I store them?
- Keep cookies in an airtight container to maintain freshness.
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