Are these cookies suitable for vegans?

No, the recipe contains butter which is not vegan-friendly.

Can I substitute the walnuts?

Yes, feel free to use pecans or chocolate chips for different flavors.

Keep cookies in an airtight container to maintain freshness.

Dessert

Soft and chewy cookies infused with genuine maple syrup and crunchy walnuts. A delightful treat for any occasion.

Per 100 g

475 kcal

1 cookie

143 kcal

(30 g)

Protein	Carbs	Fat
4 g / 100g	65 g / 100g	22 g / 100g

Where the calories come from

Protein 3% · Carbs 55% · Fat 42%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cookie (30 g, 143 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cookie takes about 35 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Maple Walnut Cookies is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Tropical Fruit Smoothie Bowl	80	2 g
Mango Lime Sorbet	120	0.5 g
Mango Sticky Rice Balls	200	3 g
Caramel Apple Nachos	210	1 g
Raspberry-Lemon Muffins	325	4.5 g
Maple Walnut Cookies	475	4 g

Nutrition data updated June 15, 2026.

5/10

Are these cookies suitable for vegans?: No, the recipe contains butter which is not vegan-friendly.
Can I substitute the walnuts?: Yes, feel free to use pecans or chocolate chips for different flavors.
How should I store them?: Keep cookies in an airtight container to maintain freshness.

Scan any meal with the app and get instant calorie and macro estimates.