Soup
Lentil and Butternut Squash Soup의 칼로리는 얼마일까요?
A hearty soup made with lentils and butternut squash, rich in vitamins and fiber.
100 g당
65 kcal
1 cup
156 kcal
(240 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 3.5 g / 100g | 10.3 g / 100g | 1.1 g / 100g |
In numbers
Where the calories come from
Protein 22% · Carbs 63% · Fat 15%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 156 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 38 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Lentil and Butternut Squash Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Lentil and Butternut Squash Soup | 65 | 3.5 g |
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 13, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 cup | 240 g | 156 kcal |
| 1 serving | 100 g | 65 kcal |
건강 점수
8/10
다이어트 적합도
Lentils are low in calories but high in protein, making them filling.
자주 묻는 질문
- Is this soup vegan?
- Yes, this soup is completely vegan.
- Can I freeze this soup?
- Yes, it freezes well for later use.
- What can I add for more flavor?
- Try adding spices like cumin or curry powder.
관련 음식
- Roasted Garlic Tomato Soup80 kcal / 100g
- Caribbean Pumpkin Soup90 kcal / 100g
- Cabbage Roll Soup150 kcal / 100g
- Creamy Garlic Potato Soup150 kcal / 100g
- Egg Drop Soup70 kcal / 100g
- Turmeric Beet Soup80 kcal / 100g
Lentil and Butternut Squash Soup와(과) Roasted Garlic Tomato Soup 비교
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