Yes, this soup is completely vegan.

Can I freeze this soup?

Yes, it freezes well for later use.

What can I add for more flavor?

Try adding spices like cumin or curry powder.

Soup

A hearty soup made with lentils and butternut squash, rich in vitamins and fiber.

Per 100 g

65 kcal

1 cup

156 kcal

(240 g)

Protein	Carbs	Fat
3.5 g / 100g	10.3 g / 100g	1.1 g / 100g

Where the calories come from

Protein 22% · Carbs 63% · Fat 15%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 156 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 38 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Lentil and Butternut Squash Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Lentil and Butternut Squash Soup	65	3.5 g
Egg Drop Soup	70	5 g
Roasted Garlic Tomato Soup	80	2 g
Caribbean Pumpkin Soup	90	2 g
Cabbage Roll Soup	150	6 g
Creamy Garlic Potato Soup	150	3 g

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 cup	240 g	156 kcal
1 serving	100 g	65 kcal

8/10

Lentils are low in calories but high in protein, making them filling.

Is this soup vegan?: Yes, this soup is completely vegan.
Can I freeze this soup?: Yes, it freezes well for later use.
What can I add for more flavor?: Try adding spices like cumin or curry powder.

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