How do I eat a horned melon?

Simply cut it in half and scoop out the flesh with a spoon.

What does horned melon taste like?

It has a mildly sweet flavor reminiscent of a cucumber and kiwi.

Is horned melon high in calories?

No, it is very low in calories, making it a great healthy snack.

Fruit

Horned Melon의 칼로리는 얼마일까요?

Known for its unique spiky appearance and vibrant orange flesh, horned melon is a low-calorie fruit rich in antioxidants. Perfect for snacking or adding to salads, it offers a mildly sweet flavor.

100 g당

50 kcal

1 fruit

125 kcal

(250 g)

단백질	탄수화물	지방
1 g / 100g	13 g / 100g	0.2 g / 100g

In numbers

Where the calories come from

Protein 7% · Carbs 90% · Fat 3%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 fruit (250 g, 125 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 fruit takes about 30 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Horned Melon is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Chili Lime Watermelon	30	0.6 g
Honeydew Melon Bowl	36	0.5 g
Horned Melon	50	1 g
Honey Cinnamon Apples	52	0.3 g
Papaya Fruit Salad	59	0.5 g
Cherimoya Fruit	75	1.7 g

Nutrition data updated June 14, 2026.

건강 점수

9/10

자주 묻는 질문

How do I eat a horned melon?: Simply cut it in half and scoop out the flesh with a spoon.
What does horned melon taste like?: It has a mildly sweet flavor reminiscent of a cucumber and kiwi.
Is horned melon high in calories?: No, it is very low in calories, making it a great healthy snack.

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