Is this dish suitable for meal prep?

Absolutely! They store well and are easy to reheat.

What vegetables are included?

Typically bell peppers, zucchini, and onion, but feel free to customize.

Yes, baking is an option if you don't have access to a grill.

Protein

Grilled chicken skewers marinated in herbs, complemented by fresh veggies for a nutritious meal.

100 g당

220 kcal

2 skewers

330 kcal

(150 g)

단백질	탄수화물	지방
25 g / 100g	5 g / 100g	10 g / 100g

Where the calories come from

Protein 48% · Carbs 9% · Fat 43%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 skewers (150 g, 330 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 skewers takes about 80 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Herbed Chicken & Vegetable Skewers is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Ginger Misoyaki Tofu	135	13 g
Chicken Tikka Skewers	165	28 g
Caribbean Curry Tofu	180	15 g
Chili Pomegranate Chicken	200	26 g
Garlic Herb Butter Chicken	220	25 g
Herbed Chicken & Vegetable Skewers	220	25 g

Nutrition data updated June 13, 2026.

9/10

A lean protein option to support weight loss without sacrificing flavor.

Is this dish suitable for meal prep?: Absolutely! They store well and are easy to reheat.
What vegetables are included?: Typically bell peppers, zucchini, and onion, but feel free to customize.
Can it be cooked in the oven?: Yes, baking is an option if you don't have access to a grill.

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