Soup
Hearty Italian Minestrone의 칼로리는 얼마일까요?
A traditional Italian soup loaded with vegetables, beans, and pasta, making it a filling and nutritious option for any meal. Great for warming up on cold days.
100 g당
70 kcal
1 cup
168 kcal
(240 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 3 g / 100g | 13 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 16% · Carbs 72% · Fat 12%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 168 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 41 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Hearty Italian Minestrone is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Egg Drop Soup | 70 | 5 g |
| Hearty Italian Minestrone | 70 | 3 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 15, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 cup | 240 g | 168 kcal |
| 150g | 150 g | 105 kcal |
건강 점수
7/10
자주 묻는 질문
- Can I add meat to Minestrone?
- Yes, diced chicken or sausage can be added for extra protein.
- Is this soup gluten-free?
- You can use gluten-free pasta to make it gluten-friendly.
- How do I store leftovers?
- Keep it in the refrigerator for up to 3 days or freeze for later use.
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