Grains
Garlic Lemon Couscous의 칼로리는 얼마일까요?
A light and zesty side dish made with couscous, infused with garlic and lemon, perfect for complementing any meal.
100 g당
120 kcal
1/2 cup
120 kcal
(100 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 4 g / 100g | 25 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 75% · Fat 13%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/2 cup (100 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/2 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Garlic Lemon Couscous is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Garlic Lemon Couscous | 120 | 4 g |
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 14, 2026.
건강 점수
7/10
자주 묻는 질문
- How is couscous made?
- Couscous is made from tiny granules of semolina wheat, which are steamed and then fluffed with a fork.
- Can I add vegetables to this dish?
- Absolutely! You can mix in your favorite vegetables for added flavor and nutrition.
- Is it suitable for meal prep?
- Yes, Garlic Lemon Couscous holds well in the fridge and is great for meal prep.
관련 음식
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Garlic Lemon Couscous와(과) Wild Rice Pilaf with Cranberries 비교
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