Grains
Garlic Herb Couscous의 칼로리는 얼마일까요?
Fluffy couscous with garlic and herbs, perfect as a side dish or base for salads.
100 g당
112 kcal
1 cup cooked
176 kcal
(157 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 4 g / 100g | 23 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 78% · Fat 8%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup cooked (157 g, 176 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup cooked takes about 43 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Garlic Herb Couscous is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Garlic Herb Couscous | 112 | 4 g |
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 12, 2026.
건강 점수
7/10
다이어트 적합도
Enjoy as a side, but keep portion sizes in check for weight loss.
자주 묻는 질문
- What is couscous?
- Couscous is a type of pasta made from durum wheat, often used in salads or as a side dish.
- How do you prepare garlic herb couscous?
- Simply boil water, add couscous, garlic, and herbs, then fluff with a fork once cooked.
- Is garlic herb couscous healthy?
- When paired with vegetables, it can be a nutritious addition to your meals.
관련 음식
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Garlic Herb Couscous와(과) Wild Rice Pilaf with Cranberries 비교
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