Dessert
Fruit Tart의 칼로리는 얼마일까요?
A crisp pastry shell filled with creamy filling and topped with an assortment of fresh fruits, ideal for a refreshing dessert.
100 g당
290 kcal
1 slice
290 kcal
(100 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 4 g / 100g | 40 g / 100g | 12 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 56% · Fat 38%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 slice (100 g, 290 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 slice takes about 71 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Fruit Tart is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Fruit Tart | 290 | 4 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
Nutrition data updated June 12, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 slice | 100 g | 290 kcal |
| 1 whole tart | 800 g | 2320 kcal |
건강 점수
5/10
다이어트 적합도
Balance portion sizes to enjoy without overeating.
자주 묻는 질문
- What kind of fruits can be used?
- Any fresh fruits work well, including berries, kiwi, and banana.
- Is the crust made with flour?
- Yes, typically a sweet pastry dough is used.
- How can I make it healthier?
- Use whole grain flour for the crust and minimize sugar in filling.
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