What kind of fruits can be used?

Any fresh fruits work well, including berries, kiwi, and banana.

Is the crust made with flour?

Yes, typically a sweet pastry dough is used.

Use whole grain flour for the crust and minimize sugar in filling.

Dessert

A crisp pastry shell filled with creamy filling and topped with an assortment of fresh fruits, ideal for a refreshing dessert.

W 100 g

290 kcal

1 slice

290 kcal

(100 g)

Białko	Węglowodany	Tłuszcz
4 g / 100g	40 g / 100g	12 g / 100g

Where the calories come from

Protein 6% · Carbs 56% · Fat 38%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 slice (100 g, 290 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 slice takes about 71 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Fruit Tart is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Tropical Fruit Smoothie Bowl	80	2 g
Mango Lime Sorbet	120	0.5 g
Mango Sticky Rice Balls	200	3 g
Caramel Apple Nachos	210	1 g
Fruit Tart	290	4 g
Raspberry-Lemon Muffins	325	4.5 g

Nutrition data updated June 12, 2026.

Porcja	Gramy	Kalorie
1 slice	100 g	290 kcal
1 whole tart	800 g	2320 kcal

5/10

Balance portion sizes to enjoy without overeating.

What kind of fruits can be used?: Any fresh fruits work well, including berries, kiwi, and banana.
Is the crust made with flour?: Yes, typically a sweet pastry dough is used.
How can I make it healthier?: Use whole grain flour for the crust and minimize sugar in filling.

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