Snack
Firecracker Cauliflower Bites의 칼로리는 얼마일까요?
Spicy and crispy cauliflower bites, perfect for a healthier alternative to buffalo wings.
100 g당
200 kcal
1 cup
200 kcal
(100 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 5 g / 100g | 16 g / 100g | 9 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 39% · Fat 49%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (100 g, 200 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 49 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Firecracker Cauliflower Bites is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Firecracker Cauliflower Bites | 200 | 5 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 12, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 cup | 100 g | 200 kcal |
| 100g | 100 g | 200 kcal |
| 2 cups | 200 g | 400 kcal |
| 1/2 cup | 50 g | 100 kcal |
건강 점수
8/10
다이어트 적합도
A guilt-free snack that satisfies cravings while being low in calories.
자주 묻는 질문
- How do you make firecracker cauliflower?
- Toss cauliflower in a spicy batter and bake until crispy.
- Are these bites suitable for vegans?
- Yes, they are made entirely from plant-based ingredients.
- What can I serve with these bites?
- They're great with dips like ranch or a spicy sauce.
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