How do you make firecracker cauliflower?

Toss cauliflower in a spicy batter and bake until crispy.

Are these bites suitable for vegans?

Yes, they are made entirely from plant-based ingredients.

They're great with dips like ranch or a spicy sauce.

Snack

Spicy and crispy cauliflower bites, perfect for a healthier alternative to buffalo wings.

Per 100 g

200 kcal

1 cup

200 kcal

(100 g)

Protein	Carbs	Fat
5 g / 100g	16 g / 100g	9 g / 100g

Where the calories come from

Protein 12% · Carbs 39% · Fat 49%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (100 g, 200 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 49 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Firecracker Cauliflower Bites is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Firecracker Cauliflower Bites	200	5 g
Honey Mustard Chicken Wrap	250	20 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 12, 2026.

8/10

A guilt-free snack that satisfies cravings while being low in calories.

How do you make firecracker cauliflower?: Toss cauliflower in a spicy batter and bake until crispy.
Are these bites suitable for vegans?: Yes, they are made entirely from plant-based ingredients.
What can I serve with these bites?: They're great with dips like ranch or a spicy sauce.

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