Grains
Curry Cauliflower Rice의 칼로리는 얼마일까요?
A low-carb, flavorful alternative to rice, made with cauliflower and curry spices.
100 g당
70 kcal
1 cup
105 kcal
(150 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 3 g / 100g | 13 g / 100g | 1.5 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 68% · Fat 17%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 105 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 26 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Curry Cauliflower Rice is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Curry Cauliflower Rice | 70 | 3 g |
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 13, 2026.
건강 점수
9/10
다이어트 적합도
Great for low-calorie diets while providing a punch of flavor.
자주 묻는 질문
- Is cauliflower rice healthy?
- Yes, it is low in calories and high in nutrients.
- How do I make cauliflower rice?
- Pulse cauliflower florets in a food processor until grain-sized.
- Can I use frozen cauliflower for this recipe?
- Yes, frozen cauliflower works well for convenience.
관련 음식
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Curry Cauliflower Rice와(과) Wild Rice Pilaf with Cranberries 비교
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