Pasta
Creamy Mushroom Risotto의 칼로리는 얼마일까요?
Delight in this creamy mushroom risotto, a comfort dish made with arborio rice and savory mushrooms.
100 g당
165 kcal
1 cup
330 kcal
(200 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 4.5 g / 100g | 27.5 g / 100g | 5.1 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 64% · Fat 26%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 330 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 80 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Creamy Mushroom Risotto is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Creamy Mushroom Risotto | 165 | 4.5 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 13, 2026.
건강 점수
7/10
다이어트 적합도
While comforting, enjoy in moderation due to higher calorie content.
자주 묻는 질문
- Is this risotto gluten-free?
- Yes, it can be gluten-free if made with gluten-free broth.
- What can I use instead of arborio rice?
- You can use Carnaroli rice for a similar texture.
- Can I make this vegan?
- Yes, use plant-based cream and vegetable broth for a vegan version.
관련 음식
자동으로 기록하세요
앱으로 식사를 스캔하면 칼로리와 영양 성분을 바로 추정해 드려요.
앱 받기