Dairy
Cranberry Orange Muffins의 칼로리는 얼마일까요?
Fluffy muffins bursting with tart cranberries and zesty orange, perfect for breakfast or a light snack.
100 g당
220 kcal
1 muffin
264 kcal
(120 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 3 g / 100g | 38 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 67% · Fat 28%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 muffin (120 g, 264 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 muffin takes about 64 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cranberry Orange Muffins is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Cranberry Orange Muffins | 220 | 3 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 13, 2026.
건강 점수
6/10
다이어트 적합도
Moderation is key; pair with protein for a balanced meal.
자주 묻는 질문
- Can I make these muffins gluten-free?
- Yes, just replace the flour with your favorite gluten-free blend.
- How should I store these muffins?
- Store in an airtight container at room temperature for up to 3 days.
- Can I freeze them?
- Yes, they freeze well! Just thaw before enjoying.
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