Dessert
Coconut Mango Rice Pudding의 칼로리는 얼마일까요?
A delightful dessert featuring creamy coconut-infused rice pudding combined with fresh mango. This sweet treat is comforting and aromatic.
100 g당
173 kcal
1 cup
432 kcal
(250 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 3 g / 100g | 32 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 70% · Fat 24%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (250 g, 432 kcal) is 22% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 105 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Coconut Mango Rice Pudding is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Coconut Mango Rice Pudding | 173 | 3 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
Nutrition data updated June 12, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 cup | 250 g | 432 kcal |
| 100g | 100 g | 173 kcal |
| 1 small bowl | 150 g | 260 kcal |
건강 점수
7/10
다이어트 적합도
While delicious, portion control is key to enjoying this dessert without hindering weight loss.
자주 묻는 질문
- Is rice pudding healthy?
- It can be healthy in moderation, especially with the addition of fruit and coconut.
- What can I substitute for rice?
- Quinoa or barley can be great alternatives for a different texture.
- How do I store leftover rice pudding?
- Store in an airtight container in the refrigerator for up to 3 days.
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