Soup
Coconut Curry Pumpkin Soup의 칼로리는 얼마일까요?
This creamy coconut curry pumpkin soup is bursting with flavor and comforting warmth. It's a nutritious choice packed with vitamins and healthy fats.
100 g당
120 kcal
1 cup
288 kcal
(240 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 2 g / 100g | 20 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 65% · Fat 29%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 288 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 70 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Coconut Curry Pumpkin Soup is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Coconut Curry Pumpkin Soup | 120 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 14, 2026.
건강 점수
7/10
자주 묻는 질문
- Is pumpkin soup healthy?
- Yes, pumpkin soup is rich in vitamins A and C and is often low in calories.
- Can I make this soup ahead of time?
- Absolutely! It can be made in advance and stored in the refrigerator for several days.
- Can I freeze coconut curry pumpkin soup?
- Yes, this soup freezes well and can last for up to three months in an airtight container.
관련 음식
- Roasted Garlic Tomato Soup80 kcal / 100g
- Caribbean Pumpkin Soup90 kcal / 100g
- Cabbage Roll Soup150 kcal / 100g
- Creamy Garlic Potato Soup150 kcal / 100g
- Egg Drop Soup70 kcal / 100g
- Turmeric Beet Soup80 kcal / 100g
Coconut Curry Pumpkin Soup와(과) Roasted Garlic Tomato Soup 비교
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