Is pumpkin soup healthy?

Yes, pumpkin soup is rich in vitamins A and C and is often low in calories.

Can I make this soup ahead of time?

Absolutely! It can be made in advance and stored in the refrigerator for several days.

Yes, this soup freezes well and can last for up to three months in an airtight container.

Soup

This creamy coconut curry pumpkin soup is bursting with flavor and comforting warmth. It's a nutritious choice packed with vitamins and healthy fats.

Per 100 g

120 kcal

1 cup

288 kcal

(240 g)

Protein	Carbs	Fat
2 g / 100g	20 g / 100g	4 g / 100g

Where the calories come from

Protein 6% · Carbs 65% · Fat 29%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 288 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 70 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Coconut Curry Pumpkin Soup is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 14, 2026.

7/10

Is pumpkin soup healthy?: Yes, pumpkin soup is rich in vitamins A and C and is often low in calories.
Can I make this soup ahead of time?: Absolutely! It can be made in advance and stored in the refrigerator for several days.
Can I freeze coconut curry pumpkin soup?: Yes, this soup freezes well and can last for up to three months in an airtight container.

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