Protein
Citrus Herb Grilled Chicken의 칼로리는 얼마일까요?
Citrus herb grilled chicken is a juicy and flavorful protein source, marinated in citrus juices and fresh herbs for enhanced taste.
100 g당
165 kcal
1 fillet
198 kcal
(120 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 31 g / 100g | 0 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 78% · Carbs 0% · Fat 23%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 fillet (120 g, 198 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 fillet takes about 48 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Citrus Herb Grilled Chicken is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Citrus Herb Grilled Chicken | 165 | 31 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 15, 2026.
건강 점수
9/10
자주 묻는 질문
- How can I make it more flavorful?
- Marinating with citrus and herbs adds a burst of flavor to the chicken.
- Is it good for meal prep?
- Yes, it stores well and can be reheated without losing flavor.
- What can I serve it with?
- It pairs well with salads, quinoa, or steamed vegetables.
관련 음식
- Chili Pomegranate Chicken200 kcal / 100g
- Caribbean Curry Tofu180 kcal / 100g
- Ginger Misoyaki Tofu135 kcal / 100g
- Garlic Herb Butter Chicken220 kcal / 100g
- Chicken Tikka Skewers165 kcal / 100g
- Zesty Cilantro Lime Chicken165 kcal / 100g
Citrus Herb Grilled Chicken와(과) Chili Pomegranate Chicken 비교
자동으로 기록하세요
앱으로 식사를 스캔하면 칼로리와 영양 성분을 바로 추정해 드려요.
앱 받기