How can I make it more flavorful?

Marinating with citrus and herbs adds a burst of flavor to the chicken.

Is it good for meal prep?

Yes, it stores well and can be reheated without losing flavor.

It pairs well with salads, quinoa, or steamed vegetables.

Protein

Citrus herb grilled chicken is a juicy and flavorful protein source, marinated in citrus juices and fresh herbs for enhanced taste.

Per 100 g

165 kcal

1 fillet

198 kcal

(120 g)

Protein	Carbs	Fat
31 g / 100g	0 g / 100g	4 g / 100g

Where the calories come from

Protein 78% · Carbs 0% · Fat 23%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 fillet (120 g, 198 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 fillet takes about 48 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Citrus Herb Grilled Chicken is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Nutrition data updated June 15, 2026.

9/10

How can I make it more flavorful?: Marinating with citrus and herbs adds a burst of flavor to the chicken.
Is it good for meal prep?: Yes, it stores well and can be reheated without losing flavor.
What can I serve it with?: It pairs well with salads, quinoa, or steamed vegetables.

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