Dessert
Chocolate Mousse의 칼로리는 얼마일까요?
A light and airy dessert made with rich chocolate and whipped cream.
100 g당
370 kcal
1 cup
888 kcal
(240 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 8 g / 100g | 45 g / 100g | 20 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 46% · Fat 46%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 888 kcal) is 44% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 217 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chocolate Mousse is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
| Chocolate Mousse | 370 | 8 g |
Nutrition data updated June 12, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 cup | 240 g | 888 kcal |
| 1/2 cup | 120 g | 444 kcal |
| 1 piece | 80 g | 296 kcal |
건강 점수
4/10
다이어트 적합도
Enjoy in moderation as it is rich in calories and sugar.
자주 묻는 질문
- What is chocolate mousse made of?
- It's typically made with chocolate, cream, eggs, and sugar.
- Is it difficult to make?
- Not at all! It’s quite simple but requires careful mixing.
- How long can I store chocolate mousse?
- It can last up to 3 days in the fridge if properly sealed.
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