What is chocolate mousse made of?

It's typically made with chocolate, cream, eggs, and sugar.

Is it difficult to make?

Not at all! It’s quite simple but requires careful mixing.

It can last up to 3 days in the fridge if properly sealed.

Dessert

A light and airy dessert made with rich chocolate and whipped cream.

Per 100 g

370 kcal

1 cup

888 kcal

(240 g)

Protein	Carbs	Fat
8 g / 100g	45 g / 100g	20 g / 100g

Where the calories come from

Protein 8% · Carbs 46% · Fat 46%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 888 kcal) is 44% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 217 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Chocolate Mousse is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Tropical Fruit Smoothie Bowl	80	2 g
Mango Lime Sorbet	120	0.5 g
Mango Sticky Rice Balls	200	3 g
Caramel Apple Nachos	210	1 g
Raspberry-Lemon Muffins	325	4.5 g
Chocolate Mousse	370	8 g

Nutrition data updated June 12, 2026.

4/10

Enjoy in moderation as it is rich in calories and sugar.

What is chocolate mousse made of?: It's typically made with chocolate, cream, eggs, and sugar.
Is it difficult to make?: Not at all! It’s quite simple but requires careful mixing.
How long can I store chocolate mousse?: It can last up to 3 days in the fridge if properly sealed.

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