Grains
Chia Seed Overnight Oats의 칼로리는 얼마일까요?
A nutritious blend of chia seeds and oats soaked overnight for a wholesome breakfast.
100 g당
130 kcal
1 bowl
195 kcal
(150 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 4.5 g / 100g | 20 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 60% · Fat 27%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (150 g, 195 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 48 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chia Seed Overnight Oats is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Chia Seed Overnight Oats | 130 | 4.5 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 13, 2026.
건강 점수
8/10
다이어트 적합도
Rich in fiber and omega-3, perfect for weight management.
자주 묻는 질문
- How do I prepare chia seed overnight oats?
- Mix chia seeds, oats, milk, and your favorite sweeteners, then let sit overnight.
- Are chia seeds good for you?
- Yes, they are rich in omega-3 fatty acids, fiber, and protein.
- Can I use plant-based milk?
- Absolutely! Almond, coconut, or oat milk work great.
관련 음식
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Chia Seed Overnight Oats와(과) Wild Rice Pilaf with Cranberries 비교
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