Snacks
Cheesy Garlic Breadsticks의 칼로리는 얼마일까요?
Delicious garlic breadsticks topped with melted cheese, perfect for sharing.
100 g당
300 kcal
1 stick
90 kcal
(30 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 10 g / 100g | 35 g / 100g | 14 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 46% · Fat 41%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 stick (30 g, 90 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 stick takes about 22 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cheesy Garlic Breadsticks is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Cheesy Garlic Breadsticks | 300 | 10 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 12, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 stick | 30 g | 90 kcal |
| 100g | 100 g | 300 kcal |
건강 점수
4/10
다이어트 적합도
High in calories, enjoy in moderation while on a diet.
자주 묻는 질문
- How many calories are in one breadstick?
- Each stick has approximately 90 calories.
- Are they suitable for sharing?
- Yes, they're great as an appetizer to share.
- Can they be frozen?
- Yes, you can freeze them before baking.
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