How many calories are in one breadstick?

Each stick has approximately 90 calories.

Are they suitable for sharing?

Yes, they're great as an appetizer to share.

Yes, you can freeze them before baking.

Snacks

Delicious garlic breadsticks topped with melted cheese, perfect for sharing.

Per 100 g

300 kcal

1 stick

90 kcal

(30 g)

Protein	Carbs	Fat
10 g / 100g	35 g / 100g	14 g / 100g

Where the calories come from

Protein 13% · Carbs 46% · Fat 41%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 stick (30 g, 90 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 stick takes about 22 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Cheesy Garlic Breadsticks is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Savory Potato Waffles	250	3 g
Cheesy Garlic Breadsticks	300	10 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
1 stick	30 g	90 kcal
100g	100 g	300 kcal

4/10

High in calories, enjoy in moderation while on a diet.

How many calories are in one breadstick?: Each stick has approximately 90 calories.
Are they suitable for sharing?: Yes, they're great as an appetizer to share.
Can they be frozen?: Yes, you can freeze them before baking.

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