Condiment
Chaat Masala의 칼로리는 얼마일까요?
A tangy and spicy Indian spice blend used to elevate various dishes. It's perfect for garnishing and adding a burst of flavor.
100 g당
350 kcal
Serving
35 kcal
(10 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 9 g / 100g | 54 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 73% · Fat 15%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Serving (10 g, 35 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning serving takes about 9 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chaat Masala is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spicy Pickled Radishes | 40 | 1 g |
| Classic Marinara Sauce | 70 | 2 g |
| Sweet and Spicy Pickles | 90 | 1 g |
| Roasted Red Pepper Dip | 100 | 2 g |
| Chaat Masala | 350 | 9 g |
| Lemon Basil Infused Olive Oil | 900 | 0 g |
Nutrition data updated June 15, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| Serving | 10 g | 35 kcal |
| 1 tsp | 3 g | 10 kcal |
| 1 tbsp | 15 g | 25 kcal |
건강 점수
5/10
자주 묻는 질문
- What dishes can I use Chaat Masala in?
- It can be used in salads, fruits, and various Indian dishes for added flavor.
- Is Chaat Masala spicy?
- It has a mild spice level with tangy and aromatic flavors.
- How should I store Chaat Masala?
- Store it in a cool, dark place in an airtight container to maintain freshness.
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