Fruit
Buddha's Hand Fruit의 칼로리는 얼마일까요?
A unique citrus fruit known for its fragrant zest and multiple finger-like segments.
100 g당
32 kcal
1 fruit
64 kcal
(200 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 1 g / 100g | 7 g / 100g | 0.5 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 77% · Fat 12%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 fruit (200 g, 64 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 fruit takes about 16 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Buddha's Hand Fruit is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Chili Lime Watermelon | 30 | 0.6 g |
| Buddha's Hand Fruit | 32 | 1 g |
| Honeydew Melon Bowl | 36 | 0.5 g |
| Honey Cinnamon Apples | 52 | 0.3 g |
| Papaya Fruit Salad | 59 | 0.5 g |
| Cherimoya Fruit | 75 | 1.7 g |
Nutrition data updated June 13, 2026.
건강 점수
8/10
다이어트 적합도
Low in calories and high in aroma, ideal for flavoring dishes.
자주 묻는 질문
- How do I use Buddha's Hand?
- Zest it for flavor in salads, cocktails, or desserts.
- Is it edible?
- Yes, though it’s mostly used for its aroma rather than eaten whole.
- Where can I find it?
- It's typically available at specialty grocery stores or farmers' markets.
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