Protein
Brazilian Feijoada의 칼로리는 얼마일까요?
A hearty Brazilian stew made with black beans and various meats, serving up comfort.
100 g당
240 kcal
1 serving
720 kcal
(300 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 20 g / 100g | 28 g / 100g | 9 g / 100g |
In numbers
Where the calories come from
Protein 29% · Carbs 41% · Fat 30%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (300 g, 720 kcal) is 36% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 176 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Brazilian Feijoada is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
| Brazilian Feijoada | 240 | 20 g |
Nutrition data updated June 13, 2026.
건강 점수
7/10
다이어트 적합도
High in protein, can be portioned for weight management.
자주 묻는 질문
- What meats are used in feijoada?
- Traditionally, it includes pork, beef, and sausage.
- Is feijoada good for weight loss?
- In moderation and with portion control, it can fit into a weight loss plan.
- How do you serve feijoada?
- It's best served with rice, collard greens, and orange slices.
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