What meats are used in feijoada?

Traditionally, it includes pork, beef, and sausage.

Is feijoada good for weight loss?

In moderation and with portion control, it can fit into a weight loss plan.

It's best served with rice, collard greens, and orange slices.

Protein

A hearty Brazilian stew made with black beans and various meats, serving up comfort.

Por 100 g

240 kcal

1 serving

720 kcal

(300 g)

Proteína	Hidratos de carbono	Gordura
20 g / 100g	28 g / 100g	9 g / 100g

Where the calories come from

Protein 29% · Carbs 41% · Fat 30%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (300 g, 720 kcal) is 36% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 176 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Brazilian Feijoada is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Nutrition data updated June 13, 2026.

7/10

High in protein, can be portioned for weight management.

What meats are used in feijoada?: Traditionally, it includes pork, beef, and sausage.
Is feijoada good for weight loss?: In moderation and with portion control, it can fit into a weight loss plan.
How do you serve feijoada?: It's best served with rice, collard greens, and orange slices.

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