Beverages
Boba Tea의 칼로리는 얼마일까요?
A refreshing beverage made with sweetened tea, milk, and chewy tapioca pearls.
100 g당
70 kcal
Small
168 kcal
(240 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 0.5 g / 100g | 15 g / 100g | 0.3 g / 100g |
In numbers
Where the calories come from
Protein 3% · Carbs 93% · Fat 4%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Small (240 g, 168 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning small takes about 41 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Boba Tea is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Boba Tea | 70 | 0.5 g |
| Matcha Green Smoothie | 70 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 12, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| Small | 240 g | 168 kcal |
| Medium | 320 g | 224 kcal |
| Large | 400 g | 280 kcal |
건강 점수
4/10
다이어트 적합도
Enjoy in moderation; high in sugar.
자주 묻는 질문
- What is Boba Tea made of?
- Boba Tea consists of tea, milk, sweeteners, and tapioca pearls.
- Is Boba Tea healthy?
- It can be enjoyed in moderation, but it's often high in sugar.
- What are the calories in a serving of Boba Tea?
- Calories vary by size; a small has about 168 calories.
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