Beverages
Blackberry Basil Lemonade의 칼로리는 얼마일까요?
A refreshing and unique lemonade infused with blackberries and basil, perfect for summer days.
100 g당
40 kcal
1 cup
96 kcal
(240 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 0.2 g / 100g | 10 g / 100g | 0 g / 100g |
In numbers
Where the calories come from
Protein 2% · Carbs 98% · Fat 0%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 96 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 23 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Blackberry Basil Lemonade is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Blackberry Basil Lemonade | 40 | 0.2 g |
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 12, 2026.
건강 점수
8/10
다이어트 적합도
A hydrating drink that keeps calories in check.
자주 묻는 질문
- How is this lemonade made?
- It's made with fresh blackberries, basil, lemon juice, and water.
- Is it low in sugar?
- Yes, it's a naturally sweet beverage without added sugars.
- How can I store it?
- Store in the fridge for up to 3 days in a sealed container.
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