Dairy
Baked Garlic Spinach Dip의 칼로리는 얼마일까요?
A creamy and savory dip made with garlic and spinach, perfect for parties and gatherings.
100 g당
220 kcal
1/2 cup
264 kcal
(120 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 5 g / 100g | 10 g / 100g | 18 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 18% · Fat 73%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/2 cup (120 g, 264 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/2 cup takes about 64 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Baked Garlic Spinach Dip is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Baked Garlic Spinach Dip | 220 | 5 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 13, 2026.
건강 점수
5/10
다이어트 적합도
While rich, enjoy in moderation as part of a balanced snack.
자주 묻는 질문
- Can I make it ahead of time?
- Yes, it can be assembled and baked just before serving.
- What can I serve it with?
- Serve with fresh vegetables, bread, or crackers.
- Is it gluten-free?
- It can be gluten-free when served with gluten-free accompaniments.
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