Condiment
Avocado Tahini Dip의 칼로리는 얼마일까요?
A creamy and flavorful dip combining the richness of avocado and tahini. Perfect for pairing with vegetables or spreading on wraps and sandwiches.
100 g당
250 kcal
Serving
125 kcal
(50 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 5 g / 100g | 15 g / 100g | 22 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 22% · Fat 71%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Serving (50 g, 125 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning serving takes about 30 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Avocado Tahini Dip is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spicy Pickled Radishes | 40 | 1 g |
| Classic Marinara Sauce | 70 | 2 g |
| Sweet and Spicy Pickles | 90 | 1 g |
| Roasted Red Pepper Dip | 100 | 2 g |
| Avocado Tahini Dip | 250 | 5 g |
| Lemon Basil Infused Olive Oil | 900 | 0 g |
Nutrition data updated June 15, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| Serving | 50 g | 125 kcal |
| 1/4 cup | 60 g | 150 kcal |
| 1/2 cup | 120 g | 300 kcal |
건강 점수
7/10
자주 묻는 질문
- Is Avocado Tahini Dip healthy?
- Yes, it is healthy as it contains healthy fats and provides essential nutrients.
- How can I use Avocado Tahini Dip?
- Use it as a dip for veggies, spread on sandwiches, or drizzle over salads.
- Can this dip be made in advance?
- Yes, it can be made in advance and stored in the fridge for a few days.
관련 음식
자동으로 기록하세요
앱으로 식사를 스캔하면 칼로리와 영양 성분을 바로 추정해 드려요.
앱 받기