Is Avocado Tahini Dip healthy?

Yes, it is healthy as it contains healthy fats and provides essential nutrients.

How can I use Avocado Tahini Dip?

Use it as a dip for veggies, spread on sandwiches, or drizzle over salads.

Yes, it can be made in advance and stored in the fridge for a few days.

Condiment

A creamy and flavorful dip combining the richness of avocado and tahini. Perfect for pairing with vegetables or spreading on wraps and sandwiches.

Per 100 g

250 kcal

Serving

125 kcal

(50 g)

Protein	Carbs	Fat
5 g / 100g	15 g / 100g	22 g / 100g

Where the calories come from

Protein 7% · Carbs 22% · Fat 71%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

Serving (50 g, 125 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning serving takes about 30 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Avocado Tahini Dip is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spicy Pickled Radishes	40	1 g
Classic Marinara Sauce	70	2 g
Sweet and Spicy Pickles	90	1 g
Roasted Red Pepper Dip	100	2 g
Avocado Tahini Dip	250	5 g
Lemon Basil Infused Olive Oil	900	0 g

Nutrition data updated June 15, 2026.

7/10

Is Avocado Tahini Dip healthy?: Yes, it is healthy as it contains healthy fats and provides essential nutrients.
How can I use Avocado Tahini Dip?: Use it as a dip for veggies, spread on sandwiches, or drizzle over salads.
Can this dip be made in advance?: Yes, it can be made in advance and stored in the fridge for a few days.

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