Yes, this pudding is completely vegan.

Can I use ripe bananas instead of sweetener?

Yes, ripe bananas are a great natural sweetener alternative.

How long does it last in the fridge?

It can be stored in the fridge for up to 2 days.

Dessert

A creamy and rich dessert made with ripe avocados, cocoa, and natural sweeteners for a healthy treat.

100 g당

140 kcal

1 cup

336 kcal

(240 g)

단백질	탄수화물	지방
2 g / 100g	10 g / 100g	10 g / 100g

Where the calories come from

Protein 6% · Carbs 29% · Fat 65%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 336 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 82 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Avocado Pudding is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Tropical Fruit Smoothie Bowl	80	2 g
Mango Lime Sorbet	120	0.5 g
Avocado Pudding	140	2 g
Mango Sticky Rice Balls	200	3 g
Caramel Apple Nachos	210	1 g
Raspberry-Lemon Muffins	325	4.5 g

Nutrition data updated June 13, 2026.

8/10

Low in refined sugars; healthy fats make it filling and satisfying, ideal for mindful eating.

Is it vegan?: Yes, this pudding is completely vegan.
Can I use ripe bananas instead of sweetener?: Yes, ripe bananas are a great natural sweetener alternative.
How long does it last in the fridge?: It can be stored in the fridge for up to 2 days.

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