Dessert
How many calories in Avocado Pudding?
A creamy and rich dessert made with ripe avocados, cocoa, and natural sweeteners for a healthy treat.
Per 100 g
140 kcal
1 cup
336 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2 g / 100g | 10 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 29% · Fat 65%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 336 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 82 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Avocado Pudding is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Avocado Pudding | 140 | 2 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
Nutrition data updated June 13, 2026.
Health score
8/10
Weight loss suitability
Low in refined sugars; healthy fats make it filling and satisfying, ideal for mindful eating.
Frequently asked questions
- Is it vegan?
- Yes, this pudding is completely vegan.
- Can I use ripe bananas instead of sweetener?
- Yes, ripe bananas are a great natural sweetener alternative.
- How long does it last in the fridge?
- It can be stored in the fridge for up to 2 days.
Related foods
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