Mediterranean Quinoa Salad Bowl vs Tomato Basil Quinoa Salad: calories & macros
Compare the calories, protein, carbs, and fat of Mediterranean Quinoa Salad Bowl and Tomato Basil Quinoa Salad per 100 g.
Mediterranean Quinoa Salad Bowl
Salad
120 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 18 g
- Fat: 4 g
Health score: 8/10
More protein
View Mediterranean Quinoa Salad Bowl nutritionTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
View Tomato Basil Quinoa Salad nutrition| Per 100 g | Mediterranean Quinoa Salad Bowl | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 120 | 120 |
| Protein | 6 g | 4.5 g |
| Carbs | 18 g | 20 g |
| Fat | 4 g | 3 g |
What the numbers say
Per 100 g the calories almost match: Mediterranean Quinoa Salad Bowl 120 kcal, Tomato Basil Quinoa Salad 120 kcal. Protein, carbs and fat all land within 2 g of each other. Per 100 kcal Mediterranean Quinoa Salad Bowl carries 5 g of protein against 3.8 g in Tomato Basil Quinoa Salad. Mediterranean Quinoa Salad Bowl is the pick when the meal has to carry protein — on calories the two are interchangeable.
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