Cinnamon Almond Granola vs Peanut Butter Energy Bars: calories & macros
Compare the calories, protein, carbs, and fat of Cinnamon Almond Granola and Peanut Butter Energy Bars per 100 g.
Cinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protein: 10 g
- Carbs: 60 g
- Fat: 20 g
Health score: 7/10
View Cinnamon Almond Granola nutritionPeanut Butter Energy Bars
Snacks
450 kcal/ 100 g
- Protein: 15 g↑
- Carbs: 50 g
- Fat: 22 g
Health score: 7/10
More protein
View Peanut Butter Energy Bars nutrition| Per 100 g | Cinnamon Almond Granola | Peanut Butter Energy Bars |
|---|---|---|
| kcal | 450 | 450 |
| Protein | 10 g | 15 g |
| Carbs | 60 g | 50 g |
| Fat | 20 g | 22 g |
What the numbers say
Per 100 g the calories almost match: Cinnamon Almond Granola 450 kcal, Peanut Butter Energy Bars 450 kcal. The gap sits in the carbs — 60 g in Cinnamon Almond Granola against 50 g — while protein runs the other way: 15 g in Peanut Butter Energy Bars against 10 g. Per 100 kcal Peanut Butter Energy Bars carries 3.3 g of protein against 2.2 g in Cinnamon Almond Granola. Peanut Butter Energy Bars is the pick when the meal has to carry protein — on calories the two are interchangeable.
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