Blood Orange Salad vs Honeydew Melon Bowl: calories & macros
Compare the calories, protein, carbs, and fat of Blood Orange Salad and Honeydew Melon Bowl per 100 g.
Blood Orange Salad
Fruit
45 kcal/ 100 g
- Protein: 1.2 g↑
- Carbs: 10.9 g
- Fat: 0.1 g
Health score: 8/10
More protein
View Blood Orange Salad nutritionHoneydew Melon Bowl
Fruit
36 kcal/ 100 g
- Protein: 0.5 g
- Carbs: 9 g
- Fat: 0.1 g
Health score: 9/10
Fewer calories
View Honeydew Melon Bowl nutrition| Per 100 g | Blood Orange Salad | Honeydew Melon Bowl |
|---|---|---|
| kcal | 45 | 36 |
| Protein | 1.2 g | 0.5 g |
| Carbs | 10.9 g | 9 g |
| Fat | 0.1 g | 0.1 g |
What the numbers say
Per 100 g Blood Orange Salad carries 45 kcal against 36 in Honeydew Melon Bowl — 9 kcal more, 25% on top. Protein, carbs and fat all land within 1.9 g of each other. The same 45 kcal is 100 g of Blood Orange Salad or 125 g of Honeydew Melon Bowl. Honeydew Melon Bowl fits a tight calorie budget more easily; Blood Orange Salad is the pick when a small volume has to carry the energy.
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