Beet Greens Stir-Fry vs Thai Green Mango Salad: calories & macros
Compare the calories, protein, carbs, and fat of Beet Greens Stir-Fry and Thai Green Mango Salad per 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g↑
- Carbs: 6 g
- Fat: 1 g
Health score: 8/10
Fewer calories
More protein
View Beet Greens Stir-Fry nutritionThai Green Mango Salad
Vegetables
60 kcal/ 100 g
- Protein: 2 g
- Carbs: 14 g
- Fat: 0.5 g
Health score: 10/10
View Thai Green Mango Salad nutrition| Per 100 g | Beet Greens Stir-Fry | Thai Green Mango Salad |
|---|---|---|
| kcal | 35 | 60 |
| Protein | 2.5 g | 2 g |
| Carbs | 6 g | 14 g |
| Fat | 1 g | 0.5 g |
What the numbers say
Per 100 g Thai Green Mango Salad carries 60 kcal against 35 in Beet Greens Stir-Fry — 25 kcal more, 71% on top. The gap sits in the carbs: 14 g in Thai Green Mango Salad against 6 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 3.3 g in Thai Green Mango Salad. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
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