Beet Greens Stir-Fry vs Crispy Beet and Quinoa Sliders: calories & macros
Compare the calories, protein, carbs, and fat of Beet Greens Stir-Fry and Crispy Beet and Quinoa Sliders per 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g
- Carbs: 6 g
- Fat: 1 g
Health score: 8/10
Fewer calories
View Beet Greens Stir-Fry nutritionCrispy Beet and Quinoa Sliders
Vegetables
200 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 30 g
- Fat: 7 g
Health score: 9/10
More protein
View Crispy Beet and Quinoa Sliders nutrition| Per 100 g | Beet Greens Stir-Fry | Crispy Beet and Quinoa Sliders |
|---|---|---|
| kcal | 35 | 200 |
| Protein | 2.5 g | 6 g |
| Carbs | 6 g | 30 g |
| Fat | 1 g | 7 g |
What the numbers say
Per 100 g Crispy Beet and Quinoa Sliders carries 200 kcal against 35 in Beet Greens Stir-Fry — 165 kcal more, 471% on top. The gap sits in the carbs — 30 g in Crispy Beet and Quinoa Sliders against 6 g — and fat points the same way: 7 g in Crispy Beet and Quinoa Sliders against 1 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 3 g in Crispy Beet and Quinoa Sliders. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
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