Vegetables
How many calories in Zaatar Roasted Carrots?
Zaatar roasted carrots are a flavorful and nutritious side dish, featuring tender roasted carrots sprinkled with aromatic zaatar seasoning. This dish combines the earthy sweetness of carrots with the herby notes of zaatar, creating a delightful blend of flavors that can enhance any meal.
Per 100 g
95 kcal
1 serving
143 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1.4 g / 100g | 21 g / 100g | 2.5 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 75% · Fat 20%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (150 g, 143 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 35 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Zaatar Roasted Carrots is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zaatar Roasted Carrots | 95 | 1.4 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 14, 2026.
Health score
8/10
Frequently asked questions
- What are zaatar roasted carrots?
- Zaatar roasted carrots are carrots seasoned with zaatar spice and roasted until tender, offering a unique and flavorful side dish.
- Are zaatar roasted carrots healthy?
- Yes, they are healthy! They are low in calories and rich in vitamins, making them a nutritious addition to your diet.
- How can I serve zaiat roasted carrots?
- You can serve zaatar roasted carrots as a side dish with grilled meats, in salads, or as part of a mezze platter.
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