Is flavored yogurt healthy?

It can be, but watch for added sugars when choosing flavored yogurt.

How many calories are in strawberry flavored yogurt?

There are about 100 calories in 100g of strawberry flavored yogurt.

Yes, flavored yogurt can be used in smoothies, desserts, and dressings.

Dairy

Creamy strawberry flavored yogurt made with real strawberries, offering a sweet and tangy taste that’s perfect for breakfast or snacks.

Per 100 g

100 kcal

1 cup

245 kcal

(245 g)

Protein	Carbs	Fat
3 g / 100g	15 g / 100g	4 g / 100g

Where the calories come from

Protein 11% · Carbs 56% · Fat 33%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (245 g, 245 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 60 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Flavored Yogurt (Strawberry) is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Nutrition data updated June 12, 2026.

6/10

Is flavored yogurt healthy?: It can be, but watch for added sugars when choosing flavored yogurt.
How many calories are in strawberry flavored yogurt?: There are about 100 calories in 100g of strawberry flavored yogurt.
Can I use flavored yogurt in recipes?: Yes, flavored yogurt can be used in smoothies, desserts, and dressings.

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