Soup
How many calories in Spicy Coconut Lentil Soup?
A tangy and flavorful soup made with lentils, coconut milk, and spices.
Per 100 g
85 kcal
1 cup
208 kcal
(245 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4.2 g / 100g | 14.5 g / 100g | 3.1 g / 100g |
In numbers
Where the calories come from
Protein 16% · Carbs 57% · Fat 27%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (245 g, 208 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 51 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Coconut Lentil Soup is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Spicy Coconut Lentil Soup | 85 | 4.2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 13, 2026.
Health score
7/10
Weight loss suitability
Low-calorie and high in fiber, perfect for weight management.
Frequently asked questions
- Is this soup vegan?
- Yes, it is entirely plant-based.
- Can I freeze this soup?
- Yes, it freezes well for up to 3 months.
- How spicy is it?
- The spice level can be adjusted to your preference.
Related foods
- Roasted Garlic Tomato Soup80 kcal / 100g
- Caribbean Pumpkin Soup90 kcal / 100g
- Cabbage Roll Soup150 kcal / 100g
- Creamy Garlic Potato Soup150 kcal / 100g
- Egg Drop Soup70 kcal / 100g
- Turmeric Beet Soup80 kcal / 100g
Compare Spicy Coconut Lentil Soup vs Roasted Garlic Tomato Soup
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