Yes, it is completely plant-based and vegan-friendly.

What can I serve it with?

It pairs well with a side of greens or a fresh salad.

How do I prepare the tempeh?

Simply marinate in BBQ sauce and pan-fry until crispy.

Vegetables

A hearty bowl filled with smoky BBQ tempeh, roasted vegetables, and quinoa.

Per 100 g

210 kcal

1 bowl

630 kcal

(300 g)

Protein	Carbs	Fat
19 g / 100g	18 g / 100g	11 g / 100g

Where the calories come from

Protein 31% · Carbs 29% · Fat 40%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (300 g, 630 kcal) is 32% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 154 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Smoky BBQ Tempeh Bowl is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g
Smoky BBQ Tempeh Bowl	210	19 g

Nutrition data updated June 13, 2026.

7/10

Rich in protein and flavor, satisfying your hunger without excess calories.

Is this dish vegan?: Yes, it is completely plant-based and vegan-friendly.
What can I serve it with?: It pairs well with a side of greens or a fresh salad.
How do I prepare the tempeh?: Simply marinate in BBQ sauce and pan-fry until crispy.

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